From: The effect of exercise on sleep habits of children with type 1 diabetic: a randomized clinical trial
Week | Warm-up time | Fast walking time | Cool-down time | total time |
---|---|---|---|---|
First week | Slow walking (5Â min) | Fast walking (7Â min) | Slow walking (5Â min) | 17Â min |
Second week | Slow walking (5Â min) | Fast walking (10Â min) | Slow walking (5Â min) | 20Â min |
Third week | Slow walking (5Â min) | Fast walking (14Â min) | Slow walking (5Â min) | 24Â min |
Fourth week | Slow walking (5Â min) | Fast walking (17Â min) | Slow walking (5Â min) | 27Â min |
Fifth week | Slow walking (5Â min) | Fast walking (20Â min) | Slow walking (5Â min) | 30Â min |
Sixth week | Slow walking (5Â min) | Fast walking (22Â min) | Slow walking (5Â min) | 32Â min |
Seventh week | Slow walking (5Â min) | Fast walking (26Â min) | Slow walking (5Â min) | 36Â min |
Eighth week | Slow walking (5Â min) | Fast walking (30Â min) | Slow walking (5Â min) | 40Â min |